During trying economical times, its often hard to realize the needs of others. It’s easy to feel all-consumed with your own problems. Financial problems, in particular, can frighten us to the core. We feel our very survival is at stake.

There are spiritual philosophies that believe that it is during our greatest times of need that we should reach out and help our neighbor. Psychologically, it breaks the fear cycle. Worrying about your finances isn’t going to change your situation, that is for sure. Helping others, on the other hand, allows you to focus on others in need and in a sense, clears and calms your mind.

As we start 2009, ask yourself how you can be of service to your community. If you feel overwhelmed by your own troubles, too worried to help others, are there some smaller ways you can contribute? Perhaps its being a little kinder to strangers or cleaning up the park nearby. Perhaps its making a small donation to an animal shelter. Or maybe contributing your professional services to a non-profit.

To take it one step further, how can you contribute to yourself? Notice your self-talk: is it predominantly positive or negative? Can you change your thinking even slightly? Can you catch a negative thought as it s forming? Sometimes, changing your mindset begins with a “gratitude list” or some breathing and meditation or exercise or a good cry.

Positive news starts with you and in turn, your community. Break the worry cycle by reaching out and giving this year.

Positive News for You and Your Community