Train yourself to be “there”
Today, tomorrow, next week, next year — it doesn’t matter when, really, you have to take the pledge to be There. Where, you might ask? There. In your moment. In that space of time that only you have control of. It is time to give yourself a gift of being “There” in that moment completely. Whether it is listening to your family, doing meditation or yoga, or closing that million dollar business deal, you really need to teach yourself to focus and give each task or interaction your undivided attention. Each piece of your life leaves an imprint on you in the form of a memory that you will choose to cherish or let go. Why not make sure that all of them are worth hanging on to and cherishing? It won’t be easy but with practice and attention to every task , big or small, for the next week you will be amazed at how much differently you will see the world around you. Things that seemed to tense-ridden will be less so. Try it. You have nothing to lose, and a whole lot of positive time and energy to gain.