How to Be Happier
Apparently there is a scientific method to being happier. Turns out that if you reflect on your day before you go to bed, and do it a particular way, you have better dreams, sleep better, and generally feel happier.
The key? Reflecting on three positive things that happened during the day and figuring out why they happened. Analyze what went right, the experts say, and you create more of it, both mentally and physically.
Sounds good to me.
I would just like to say that I agree with his somewhat but first is to be positive about going to sleep then the other things can follow. Just try to be a positive mind set no matter what.
Steve…..
Interesting that this comment and two others, on two other posts on this blog, came in within one minute. Amazing how “coincidences” sometimes happen…or not.