Often we become trapped in a pattern of negativity. We are so used to complaining that conveying a positive viewpoint often feels foreign or forced or fake.

Misery loves company. We know this to be true. And that’s not all bad, believe it or not. When we share our burden with others, we share ourselves, our fears, our concerns. And others can relate. Sharing our pain reminds us that we’re not alone!

But if that’s all your conveying, you can often trap yourself in negative, self-cyclical pattern.

If you’re the type who often feels the need to share only the negative side of you, today try something different. Share with someone a story of hope, of positivity, of promise.

Every day, every moment, something positive happens. Tell someone about it. Maybe you had a great cup of coffee or watched the sunrise. Maybe you just love the way a co-worker did her hair today or really appreciate the way a friend checks in with you so frequently. Write a bright, expressive poem. Sing an upbeat song loudly. Be thankful. Speak gratitude.

By making these small adjustments, you make big changes. Positive energy is powerful. It’s concentrated! A little goes a long, long way. Start today.

Speak positively!