Did you know that reading is a great way to get out of the dumps? Not only does it stimulate parts of my your mind but it serves as a form of self-meditation and stimulates creativity. Of course, the other added benefit is that it improves your intelligence and educates you. Reading before bedtime, for instance, it’s been shown to relax and “clear” your mind for a more restful night sleep.

If you’re feeling particularly stuck in an area of your life, go to your used book store or library and find a book that advises you in that area. Find a quiet space, take a deep breath and open your mind for what’s in store.

During this computer age, we have slowly drifted away from this simple act that has such profound effects.

Make some time to lift your spirits and stimulate your mind.

Read, learn, grow, let go….