Only Positive News

Positive news updates and inspiring stories from around the world.

The Happiness Project

August31

Here at Only Positive News, we believe that all positive news websites are created equal. We’re all doing the same thing: getting the word out there. And amidst a plethora of bad news, you kinda can’t have enough positive news websites!

Take The Happiness Project for instance. Gretchen Rubin is working on a book, THE HAPPINESS PROJECT - a memoir about the year she spent test-driving every principle, tip, theory, and scientific study she could find, whether from Aristotle or St. Therese or Martin Seligman or Oprah. THE HAPPINESS PROJECT will gather these rules for living and report on what works and what doesn’t. On this daily blog, she recounts some of her adventures and insights as she grapples with the challenge of being happier.

Here’s an excerpt on how something as simple as making your own bed can increase your happiness:

I’ve written about the resolution to Make your bed before, and I’m bringing it up again. Why? To my astonishment, when I’ve asked people what happiness-project resolution has made a big difference in their happiness, many people cite the modest “Make your bed.”

Happiness is a lofty aim, and making your bed is such a prosaic activity. Why does it boost happiness so effectively?

From my own experience, and what people have told me, I think there are two reasons.

First, making your bed is a step that’s quick and easy, yet makes a big difference. Everything looks neater. It’s easier to find your shoes. Your bedroom is a more peaceful environment. For most people, outer order contributes to inner calm.

Second, sticking to any resolution – no matter what it is – brings satisfaction. You’ve decided to make some change, and you’ve stuck to it. Because making my bed is one of the first things I do in the morning, I start the day feeling efficient, productive, and disciplined.

posted under Inspiration, Motivation
2 Comments to

“The Happiness Project”

  1. On September 2nd, 2009 at 3:26 pm Gretchen Rubin Says:

    Hi! I saw the nice mention of my blog, The Happiness Project, here. I very much appreciate those kind words and you shining a spotlight on my blog! Thanks and best wishes, Gretchen Rubin

  2. On September 15th, 2009 at 4:31 pm Lee Gerber Says:

    I turned making my bed every morning into a routine for a few reasons. It makes me feel more organized, it signals that rest time is over - a new day has started. But more importantly - it feels so much better to come back home in the evening and find you bedroom looking neat and welcoming.

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